Notley Yoga Centre, Slamseys Farm, CM77 8QW.
Take a little time for you, a retreat with a Yin focus.
A Yin practice consists of common asanas (postures) held passively for at least three minutes which allows the release of deep layers of connective tissue, becoming a very relaxing, nurturing practice for your mind and your physical body.
We use our breath to focus and let go, observing sensation. The use of bolsters and props at the Centre allows for this class to become a little more restorative.
There will of course be time for tea both before and after class.
Feel free to arrive from 2:15pm and bring along a cushion as well as a blanket.
Lots of on site parking available.