News...

Apologies, there will be no classes Thursday 13th December at Richard de Clare School due to the Christmas play.

We will be back on 20th for our last class before the holidays x

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Yoga classes for every body, for everyone...

Classes in Halstead and Braintree

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Welcome to eyoga, local classes where beginners are always welcome.

Can't touch your toes? This is not a requirement at eyoga, it is simply taking time to listen to your body and invite space.

Yoga uses the body, the breath and the mind in union and is an opportunity to take some time for you.

eyoga classes have an emphasis on anatomical alignment, along with an invitation to bring your awareness into your body, to encourage a sense of 'letting go', promoting both physical and mental well-being.

If you run or regularly exercise in a gym, a yoga class can help release tension build up within the muscles, bringing balance and can prevent injury.

There is no competition at eyoga, you work within your body's limitations. Modifications and progressions are offered to allow all levels to enjoy the class.

All classes are run on a 'drop in' basis so there is no need to pre book.

I have spare mats but do bring along a blanket for savasana, our relaxation and wear comfortable layers. It is advised that you don't eat two hours before practise.

Please arrive ten minutes prior to the class time to settle.

I look forward to welcoming you into a class!

Namaste x


Parent & Child Yoga in Halstead

An opportunity to take a yoga class with your child (term time only)

Thursdays 6 - 7pm

Richard de Clare School, Parsonage Street, Halstead

 


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