eyoga classes - hatha yoga with an emphasis on self awareness, working within your own limitations.

Combining asana, classic physical postures to strengthen and align, with pranayama, techniques to control the breath - our vital energy source. To energise, detox and release tension, bringing balance both physically and mentally whilst having a sense of 'letting go'.

Finishing with savasana, a relaxation, to feel supported and nourished.

Modifications and progressions are offered to allow all levels to enjoy the class.

Beginners are always welcome.

Please bring along a yoga mat and a blanket for relaxation. I do carry a few spare mats if required.

 


Monday Evening Mixed Ability, Drop in 7:30 - 8:45pm - £6

Braintree & Bocking Community Centre, Hollywood, 19-21 Bocking End, Braintree CM7 9AH

Tuesday Morning Gentle Yoga, Drop in 10:30 - 11:45am - £5

Halstead Conservative Club, 34 High Street, CO9 2AP

Tuesday Evening - Colne Engaine - Yoga for all abilities 7:45 - 9pm

Blocks of 6 weeks booked directly - www.courtauldmemorialhall.co.uk

All profits go to Courtauld Memorial Hall Centenary Fund

Wednesday Parent & Child Yoga (suitable for children of High School age) 6:15 - 7:15pm £14 (block booking required directly with Notley Yoga)

Notley Yoga Centre, Slamseys Farm, CM77 7QW

Thursday Morning Mixed Ability, Drop in 10:00 - 11:00am - £6

Braintree Town Hall, Market Place, Fairfield Road, Braintree CM7 3YG

Thursday Evening Parent & Child 6:00 - 7:00pm - £10

Mixed Ability, Drop in 7:30 - 8:45pm - £5

Richard De Clare School, Parsonage Street, Halstead CO9 2JT

Most venues have on site parking except Gentle Yoga on Tuesday mornings, Sainsbury's is closest carpark to Halstead Conservative Club

Braintree Town Hall has limited spaces (pay & display adjacent)