HALF DAY RETREAT

Saturday, October 12th - 1 - 5pm

RETREAT - noun - an act of moving back or withdrawing

To retreat is to truly turn inwards, away from life off your mat.

I promise you will return from this afternoon, feeling nourished, having filled your ‘self ‘ with love.

As we move towards the Autumn, allow me to take you on a journey inward.

Yoga, soft movement to open the body.

Jill Millers Breath and Bliss practices, self enquiry, using soft tools.

Navigate your nervous system and help release tension, find a deeper connection to your breath. Experiences and tools you can take away with you, to do at home, again and again.

Yoga Nidra - Transformational Sleep

£45 - includes Tea & Cake ☕️ 🍰